I tweak this every time I make it, depending on what I have around, and what’s in season. For example, in the Fall, I tend to use more squash, apples, etc. in summer I may add some berries and fresh carrots.
This recipe makes about a month and a half  of food for Hector. I make the one big batch, then freeze in 16 ounce mason jars. One jar gives me about 4-5 days of food, so I just defrost a new jar as needed.
Here’s the basic recipe. Feel free to substitute and change it up to meet your needs.
1 cup of fresh fruit – apples are my go-to, but sometimes it is berries, melon, etc.
1 box of whole grain veggie pasta – I try to buy different shapes for variety
1 can of beans – Hector isn’t a huge fan of beans, so I usually mash these pretty well and mix them in. I change the type of beans, red beans, black beans, garbanzo beans, etc.
1/2 cup of pumpkin seeds, raw and unsalted
1 lb of organic greens – this can be kale, collard greens, mustard greens, etc. sometimes I replace the greens with chopped broccoli
1 lb of frozen organic mixed veggies, usually a standard peas, corn, carrots kind of thing
2 fresh sweet potatoes – sweet potatoes are Hector’s favorite! I leave skin on, but scrub them clean and cut into small pieces
1 cup of other veggies – depends what is in season, cauliflower, squash, I try to add a variety of colors
3 cups of grains – I usually use Farro and/or Quinoa, but Kamut, whole grain oats, etc can all be used to change it up.
1 heaping teaspoon on Tumeric
1 tablespoon of organic cinnamon
I start with a about 1.5 times the amount of water required to cook the grains I’m using, bring it to a boil and cook the grains. They should be a little more watery than usual. I add the sweet potato chunks when the grains are about half cooked. If the mix seems, dry, just add more water. Once that mix has softened up, I add the pasta and mix it in. I don’t really cook the pasta. It softens up enough in the mix and adds a little consistency.
Next I add the fruit, spices, mashed beans, greens, veggies, and mix well. Last, I fold in the pumpkin seeds.
I let the mix cool a bit, then divide it up into Mason jars, not quite filling them to leave room for expansion when they freeze.
When I finish a jar of food, I take a new one out of the freezer and leave it on the counter to defrost for a couple of hours then put it into the fridge. Next morning I just scoop it out and feed. Sometimes as a treat, I’ll add a little scrambled egg to her regular mix, or other fresh fruits and veggies.
Experimenting is key. What does your bird like? What consistency do they prefer? Do they like minced food or big chunks? Is there a veggie that they always pick out and don’t eat?
This is Hector’s main food, but not her only food. She also always has free-choice pellets, and she gets more fresh veggies when I’m making dinner, nothing fancy, just bites of whatever things are appropriate for her like cucumbers, carrots, peppers, etc.
